The Covid pandemic has challenged many of us to the core as many things we have taken for granted have now changed or disappeared, at least temporarily. Psychology has demonstrated our stress levels are linked to the size of the gap between the number of things we worry about and our perceived ability to address or fix these worries. So stress levels can be pretty high today as we can worry a lot and feel powerless in many areas. However, as humans we’re incredibly resilient, which means we are able to bend, and not snap, like a tree in the wind. Research has shown that resilience is an innate human capacity that can be learned and developed in anyone. So, resilience is more than a skill – it’s an adaptation. I have designed two virtual (ZOOM) programmes to help you build resilience and a sense of control over your life, while allowing you to connect with like-minded individuals