Using mindset coaching, I’ll set you up with the tools and daily rituals to help you reduce stress and create space for inner calm to live life with courage during these challenging times. We will also support each other as a group.

Monday morning, four weekly sessions.

You can train your mind, just like your body. With time and practice, your brain structure changes to make you happier, more optimistic and solution-focused. Using mindfulness, I’ll teach you how to “ground” and quiet the mind using meditation and self-care practices.

Suits beginner and intermediate levels.

Tuesday evening, on-going.

Rise is for early career and mid-level women who want to amplify their confidence and move ahead in their career. I’ll help you build you confidence and give you the knowledge to take your career in the direction that feels right.

Upon application.

Monday evening, a four-month programme