Navigating Uncertainty with Mindfulness

Navigating Uncertainty With Mindfulness

Science has shown that regular meditation practice improves both physical and mental wellness. Like physical training, the benefits of mindfulness practice may take a while to be noticed. However, mindfulness is a valuable life skill that will help improve your wellbeing and change the way you experience life.

This is a weekly, open meditation group. The time will be spent practicing guided meditations, learning valuable life hacks and sharing within the group with other like-minded individuals. These are weekly group sessions, each Tuesday from 6:15 pm to 7:00 pm (Sydney time), over ZOOM. Sydneysiders are welcome to join in person in Malabar. Participants are encouraged to build a daily practice.

Regular attendance and practice will teach you how to –

• Live more mindfully and enjoy the present moment, free from stress or worry.
• Disconnect from the chaos of life and reconnect with yourself.
• Slow things down through choosing to live mindfully.

Every Tuesday from 6:15 pm to 7:00 pm (Sydney time) from 14 September 2021 to 21 December 2021

Find out when this is in your local timezone here.

AUD 20 per session or AUD 180 for 10 sessions
I offer a 50% discount for students and jobseekers.

"Suzanne offers practical ways to support us in navigating life with greater ease and awareness."

"The group was a wonderful opportunity to connect with women from different parts of the world. A safe space to talk and self discover."

"Suzanne is a brave, generous and thoughtful leader, not to mention a great host who makes everyone feels comfortable. She openly shares her valuable insights and builds on her own journey and life experience to skilfully guide others through their own lives. I would highly recommend Suzanne coaching sessions to anyone looking to improve their personal and professional lives."

"Suzanne is a coach with a modern and innovative method for helping others to improve, develop, find personal success, achieve aims and manage life change and personal challenges."

"Suzanne has an exceptional talent to open my mind to different perspectives in a very pragmatic and effective way. This 4-week circle was a useful and enjoying experience!"

Navigating Uncertainty With Mindfulness

Have a question?

SUZANNE SALTER

Subscribe to the Leader's Journey

Social Media

SUZANNE SALTER

Social Media

Tips to unleash your potential delivered to your inbox!